Sun Run 2016

Celebrated my sixth Sun Run this year! Here’s a quick recap of the last few years: Sun Run 2009 (1:17:23) – my very first race…ever! Finished in a solid one hour and 17 minutes Sun Run 2010 (1:04:58) – trimmed over 10 minutes off my previous race results Sun Run 2011 (1:03:23) …

Interview with a Runner: Lucy Chi

Lucy Chi is a social worker by profession, and one of the inspiring athletes I have the amazing opportunity to run with at Forerunners. I’ve always been curious about Lucy’s background, and how she got into running. Lucy has previously written two guest posts for my blog:  sharing her experiences from the L.A. …

Recovery Week

Hot on the heels of the extremely wet but surprisingly successful First Half Half Marathon on Valentine’s Day, I spent much of last week being pretty inactive. Here are my excuses well thought-out reasons justifying ‘Recovery Week’: The rain – honestly, I just couldn’t take being drenched anymore Work – …

Friday Five: Favourite Running Routes

We are a very spoiled bunch living in Vancouver. Hot, dry summers; rainy but warm winters; early springs. Although the wet runs can get a bit emotionally trying, we don’t suffer from the sub-zero temperatures experienced across most of Canada and much of the US. Before I started running, I …

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