Friday Five: Favourite Running Routes

We are a very spoiled bunch living in Vancouver. Hot, dry summers; rainy but warm winters; early springs. Although the wet runs can get a bit emotionally trying, we don’t suffer from the sub-zero temperatures experienced across most of Canada and much of the US. Before I started running, I …

Friday Five: Running Brands

I’ve never really been a gear-head, and I’m not the kind of person to be beholden to a brand. I like what I like, but I’m always willing to try new things and I’m pretty suggestible. However, since becoming a BibRave Pro in 2015, I’ve been rewarded with the opportunity to experiment with running-related …

5 Ways to Stay Healthy during the Holidays

Now I realize that this Friday Five topic was probably inspired by the upcoming US Thanksgiving weekend. Here in Canada, we had Thanksgiving back in October (and I ran the Victoria Half Marathon that weekend!) – so I’m really keeping the Christmas/New Year’s holiday season in mind as I put these ideas …

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