Race Report: Rock ‘n’ Roll Vancouver Half Marathon

Have you ever had this experience? You get so wrapped up on your day-to-day that you kind of lose track of other things? Maybe it’s work, maybe it’s family and kids, maybe it’s school – for me, it was several weeks of busier-than-usual at work, combined with an online class with …

#Eastside10k Race Report – Running Naked

I usually don’t sleep well the night before a race, and Friday night was no exception. I tossed and turned, and woke up on Saturday feeling anything but refreshed. I downed some coffee, forced myself to eat some oatmeal (I don’t love eating in the morning), and found a car2go …

Ambleside Mile: the race I almost didn’t run

Little teaser here: Ambleside Mile video! (You’ll see me cross the finish line at 4:28) Since the Vancouver Marathon, I’ve been nursing a couple of injuries that have severely limited my ability to run. I won’t bore you with the details, but suffice it to say that the Ambleside Mile …

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