Posts Tagged ‘modo’

Winter brings with it lots of seasonal activities and holiday celebrations, but it also brings its share of foul weather and – in my case – nasty health issues. Nearly three weeks of coughing has knocked me off my running feet. So while I have nothing new to report, having missed two races in two weeks, I’ve decided to talk about some festive fun – thanks to the wonders of car sharing!

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Modo 8K

I want to start this post with a special announcement! Recently, I had the honour – along with Debra Kato – of being selected as a Digital Champion for the upcoming Scotiabank Half Marathon on June 26! Debra and I, along with a group of talented pacers, will act as ambassadors for this awesome race, which puts great emphasis on raising funds for worthy charitable causes. More to follow! Thanks to Canada Running Series for hosting this event, and providing an entry to this year’s Modo 8K!

Modo 8K

Debra’s hair matched the Modo race shirts!

Officially the Modo Spring Run-Off 8K, this event is sponsored by local carshare Modo, of which I am a long-term member. Like all CRS races, the Modo 8K is always well-organized with great swag and awesome door prizes. Another bonus:  if you run all three CRS West races in 2016, you get the fabulous ‘three-peat’ medal. So, if you ran the Modo 8K and you like your bling – make sure you register for the Scotiabank Half (or 5K) and the Eastside 10K!

Modo 8K

Race Day

This year’s Modo 8K happened to coincide with my guy’s birthday – and partly because I got to run the Laughlin Half Marathon on my birthday in December, I encouraged him to sign up. Despite having returned from a two-week trip to Japan just days before, he gamely ventured out on the morning of March 20!

Modo 8K

Debra picked us up in the green monster – and fortunately the race didn’t start until 10am so we didn’t have to drag ourselves out of bed too ridiculously early. It was still raining lightly and a bit chilly when we arrived at Stanley Park. An internal debate raged – should I continue wearing a long-sleeved shirt, or could I manage with just a t-shirt? Standing inside the Stanley Park Pavilion, it was easy to convince myself that it was warm enough, so I stood outside in the rain for a few minutes and decided I could handle it in short sleeves.

Got a few pre-race photos in…

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Then we milled about and socialized with some local celebrities, including Gord Kurenoff – Vancouver Sun blogger extraordinaire. If you’d like to read a more professional review of the race than mine, see Gord’s article here.

My chiropractor had recommended that I not ‘race’ this race, to help with a bit of recovery (don’t worry, nothing serious) and prepare for the upcoming Platte River Half Marathon in Colorado on April 10. So I decided to act as a pacer, and keep the birthday boy company in his first race since November’s Fall Classic.

Modo 8K

Start Line selfie

On the Course

In previous years, the Spring Run-Off took us clockwise around Stanley Park – skirting Lost Lagoon, and following the Seawall to Lumberman’s Arch. However, the race always ended with a short but steep uphill and a fairly sharp turn just before the finish line. This year, the course reversed direction, allowing for a smooth and speedy decline at the start. Inevitably, there was still some uphill at the end, but it was straight and (to my mind, at least) not as steep.

Modo 8K

As the gun went off, the rain stopped and we had pretty much ideal race weather – cool, overcast and dry. The views over the ocean were breathtaking, as they tend to be on the Seawall. Lots of cheering and friendly faces on the course. Although we didn’t stop to take advantage of them, there were two well-stocked water stations with particularly enthusiastic volunteers on hand. The course was fast and flat – and then we were done!

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Post-Race

Lots of goodies – cookies, bananas, yoghurt, Oasis juice boxes – and a medal! The rain started to fall soon after we finished, so we headed inside to enjoy live music, socializing, and awards. There were also some pretty substantial door prizes, drawn from boxes into which we had dropped tickets with our bib numbers. And here is my only complaint – when someone didn’t claim their number, rather than drawing a new number they simply chose the closest number. I didn’t feel this was completely fair, but there you go.

We snapped a few more finisher with friends, including the Kirill from West Van Run!.

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Then we went for birthday brunch!

Modo 8K

A huge shout out to the race organizers, volunteers and sponsors who made the Modo 8K a success yet again this year! I have to say that I loved the colour of this year’s race t-shirt, as well as the totem pole medal design!

Modo 8K

You can read about previous Modo 8K races here: 2015 and 2014.

Final Results

Chip Time: 49:05
Average Pace: 6:08 min/km
Place Overall: 494/962
Age Category Place: 28/39

WeeklyWrap

It’s been a few weeks, so I’m glad to link up again with HoHo Runs and MissSippiPiddlin for their Weekly Wrap!

modo spring run-offFor this race report, I’m going to try something new – I’ll start by sharing my personal thoughts on the experience, and then provide a more ‘objective’ summary of the race (jump to it here). Please comment to let me know what you think of this format!

I started the morning by icing my right foot. Something about my run yesterday caused my foot to tweak a bit, and stepping off it felt a bit sore. One of the good things about the Modo 8K (which also has one drawback…please read on) is that it doesn’t start until 10am. As such, I was able to sleep in until 7:30, and still have time to laze around while eating my oatmeal and chilling my woes minor pains.

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Prepped & ready

I managed to swing a free race entry for one of my friends thanks to Elinor at Goodbye Clutter (follow her on Twitter @goodbyeclutter), and it was nice to have some company as we set off toward Stanley Park and arrived well in advance. Ah, spring in Vancouver…

Cherry Blossoms

Fortunately, because the Stanley Park Pavilion is race central, we were able to huddle inside and stay out of the ‘cold’. It wasn’t really cold at all, just a chill in the air when one is standing about, so we waited until the last minutes to check our bags and get ourselves into the corral.

The Canadian Running Series puts on really well-organized races, and the Modo 8K is no exception. Announcements were timely and clear, and everyone was ready to go when the elite runners arrived on scene. Countdown was prompt and the fun began!

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I always find the first kilometre of this race challenging – it loops around the building, and adrenaline-rush speed combined with a sharp turn and fairly steep downhill makes for some risky business. Plus I started out too fast, a tendency of mine in the shorter distance races. Once we reached Lost Lagoon, it’s a flat course around the Seawall, typical of many Vancouver races, and I got myself into a pretty decent rhythm.

BUT! Because the race starts at 10am, tourist and runners and cyclist and dog walkers are out in full force. The Seawall is not closed for this event, so the racers are not the only ones there. And because much of the Seawall is basically a path between a rock cliff and the ocean, there’s really nowhere else to go. Fine, no problem, we can share the space.

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What made me laugh for a few kilometres, though, was buddy running just ahead of me. He tended to veer left, to the ‘sea edge’ of the Seawall, right into oncoming traffic. Rather than simply dodging the pedestrians, however, he kind of groan/wailed at each of them, doing a weird jazz hands sort of thing to express his annoyance. I wish I could write the sound he made…something like, “Eeearrgh…!” but more guttural – you’ll just have to imagine it, or ask me the next time we meet. Personally, while I could understand his frustration, I thought it was a bit of a waste of his energy. I hope he ultimately enjoyed the race.

Processed with Moldiv Processed with Moldiv

I already knew (from last year’s race) that the final kilometre would be a killer. We disembarked the Seawall, and started up the small but killer slope. I really tried to eke out some more speed, but it wasn’t happening. At the final stretch, with the finish line clock in sight visible as a red blur because I’m getting old and can’t see as clearly without my glasses, I did my best imitation of a ‘sprint’. The guy who crossed the line just ahead of me was waving his arms in victory, so I had to pull back slightly to avoid a black eye. Despite the risks to my person, I still made a time I am proud of and a 30-second PB!

As with a lot of these local races, it was awesome to connect with folks from my Forerunners training clinic, and Twitter friends both new and old (including the ones I hadn’t met in person before). We even ran into an old college friend and her family, a wonderful blast from the past!

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And the foot didn’t bother me again!

Final Results:

Chip time: 37:36
Average pace: 4:42 min/km
Place overall: 167/1067
Age category place: 16/66


RACE REPORT:

Overall
A consistently well-run event. This is my fourth year running this race, and I feel like it just keeps getting better. I like the fact that it’s ‘big enough’ to be really professional, but not too big to lose its local charm. Keep it up!

Packet Pickup/Expo
No expo, just pickup at the local Running Room store. And although they discourage it, you can also get bibs the morning of. Suggestion for improvement: option to pick up on Friday night. I understand it comes down to volunteer availability and likely other organization factors, so this is not a major issue.

T-Shirt/Swag
The men’s shirt is baby blue, not my best colour, but I like the simplicity of the design. Very good quality technical shirt from ‘The Authentic T-Shirt Company’. I wish they had an ‘extra-small’ option, however, because the shirts fit a bit large and loose.

Course
As noted above, tight and twisty downhill for the first kilometre, and then flat along the Seawall until 7km. Then it’s a not-too-steep but consistent uphill to the finish line.

Aid Stations
I didn’t use either of them, but there were aid stations with energetic volunteers at 3.5km and 7km.

Post-Race
Fantastic finisher medal – substantial and well-designed, with a very bright and attractive lanyard. Great addition to my bib board!

Food included: water/Gatorade, juice boxes, cookies, bananas, bagels, yogurt, granola. They were also selling breakfast wraps (both turkey & veggie) for $5, with proceeds going to the Take a Hike Foundation. And if you were so inclined, there was beer available.

We stayed around for the awards – they recognized the top 5 female and male winners, while age group winners could claim their medals themselves. It’s nice when they recognize all the winners, but I also appreciate it when they keep it short and sweet. There were also some great door prizes (be there to claim yours!).

Race Management
As mentioned, Canada Running Series does a phenomenal job (they also manage the Scotiabank Half and the Eastside 10K) – and Modo as the title sponsor for the second year did a great job with branding and involvement.

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