Vancouver Historic Half 10k

I hadn’t planned on running a race the weekend after returning from Mexico. But when Susan announced that she and Michelle had signed up for the Vancouver Historic Half 10K, I couldn’t resist. Although I’ve participated in a couple of TRY Events races before (Chilly Chase Half and Shamrock’n 7 Miler), this …

SHLF Run 10k

The West Van Run Crew was out in force this past weekend, joining the team challenge at the 2017 Strachan Hartley Memorial Foundation Run – otherwise known as the SHLF Run! Last year, Paula and I both ran the 5k, so I decided to up the ante and tackle this …