5 Ways to Stay Healthy during the Holidays

Now I realize that this Friday Five topic was probably inspired by the upcoming US Thanksgiving weekend. Here in Canada, we had Thanksgiving back in October (and I ran the Victoria Half Marathon that weekend!) – so I’m really keeping the Christmas/New Year’s holiday season in mind as I put these ideas …

Rock ‘n’ Roll Vancouver Cunningham Seawall 10K

This blog post is Part I of a two-part series about the Rock ‘n’ Roll Vancouver Remix weekend, focusing on the Cunningham Seawall 10K. Visit Part II to read about the Rock ‘n’ Roll Vancouver Half Marathon! Last year, I ran the inaugural Rock ‘n’ Roll Vancouver Half Marathon because, …

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