#Modo8k Race Report

Today was a chance to put my “run-a-long-run-the-day-before-a-race-and-get-a-PB” philosophy to work. Again. But I really shouldn’t start there… Back in November, I signed up for the Canada Running Series (www.canadarunningseries.com) Combo Pack, including: Spring Run-Off Vancouver 8k (a.k.a the Modo 8k) Scotiabank Half Marathon Eastside 10K As I’m all about …

My Physio Visit

I’ve been having lower back problems for a few months now. It’s not debilitating, nor excruciating. But boy does it ever hurt in the morning, or after I’ve been standing for a while. A dull, throbbing ache that doesn’t have a right to be there. My chiropractor had recommended physio, …

Back to Top