How 2019 Begins

One week into 2019. This is how it begins. With hope and enthusiasm. With expectations and a bit of trepidation. Plans have been made, some plans will change. I’m made a conscious decision to avoid articulating any notorious New Year’s Resolutions because – hey – isn’t not making them all …

North Van Run 2018

Welcome back! 2018 marks the second year of the North Van Run – I’m glad it returned, and with it some awesome changes! As new residents of the North Shore, it was so handy to be a true local for this event. With great people, awesome sponsors and a new …

SHLF Run 10k

The West Van Run Crew was out in force this past weekend, joining the team challenge at the 2017 Strachan Hartley Memorial Foundation Run – otherwise known as the SHLF Run! Last year, Paula and I both ran the 5k, so I decided to up the ante and tackle this …