Modo 8K 2016

I want to start this post with a special announcement! Recently, I had the honour – along with Debra Kato – of being selected as a Digital Champion for the upcoming Scotiabank Half Marathon on June 26! Debra and I, along with a group of talented pacers, will act as …

Vancouver Spirit Run

On the almost literal heels of the 5 Peaks Trail Race – that is, the very next morning – I participated in the Vancouver Spirit Run. This race, just like the previous day, was unlike any race I had ever run before! One of my West Van Run teammates – Karin …