SHLF Run 5k

The storm warnings came at us throughout the week. The hashtag #BCStorm was trending on Twitter. I was worried that the race itself might be cancelled. But when Sunday dawned, the rain was mostly at bay and I had a smooth, uneventful drive up Capilano Road to Handsworth Secondary School …

Coho Run 2016 – Beach 2 Bridge 2 Beach 2 Bridge 2 Beach

Very early in my running career – way back in 2010 – I teamed up with a friend and entered the Coho Run. At 14 kilometres, it was the longest race I had ever participated in. The day dawned cloudy and miserable, and once the heavens opened – even draped …

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