SHLF Run 10k

The West Van Run Crew was out in force this past weekend, joining the team challenge at the 2017 Strachan Hartley Memorial Foundation Run – otherwise known as the SHLF Run! Last year, Paula and I both ran the 5k, so I decided to up the ante and tackle this …

SHLF Run 5k

The storm warnings came at us throughout the week. The hashtag #BCStorm was trending on Twitter. I was worried that the race itself might be cancelled. But when Sunday dawned, the rain was mostly at bay and I had a smooth, uneventful drive up Capilano Road to Handsworth Secondary School …