Gunner Shaw 2019

Despite the fact that I might have enjoyed my post-birthday celebrations a wee bit too much the previous night, I was excited to once again run the Gunner Shaw Cross Country 5K this year, making it my final race of the 2010’s. This is the stuff of good cross country races – damp, muddy conditions that make you wonder what you’ve gotten yourself into.

Vancouver Spirit Run

On the almost literal heels of the 5 Peaks Trail Race – that is, the very next morning – I participated in the Vancouver Spirit Run. This race, just like the previous day, was unlike any race I hadĀ ever run before! One of my West Van Run teammates – Karin …