Posts Tagged ‘West Van Run’

Gunner Shaw Memorial Cross Country

Disclaimer: I received a free entry to Gunner Shaw Memorial Cross Country as part of being a WestVanRun Ambassador. Don’t forget to register for the West Van Run (5k / 10k) on March 4 & 5, 2017. Use the code ‘bradley‘ for 15% off!

*Also, special mention to Debra Kato for many of the photos in this post – she kept the camera snapping throughout the whole course!

Although I’ve run a lot of races, I still get butterflies the night before each event. But my stomach was a bit more fluttery than usual in advance of this year’s Gunner Shaw Memorial Cross Country race. Previously, I had only run one other cross country race (the Spirit Run last autumn) – which was fun and challenging. However, there were a few reasons why I was a bit more nervous about Gunner Shaw:

  • Last year’s weather – I wasn’t there, but it was pouring rain, windy, and (based on the photos) absolutely brutal weather-wise
  • This year’s weather – Vancouver has been having a rainier AND colder than usual autumn…and snow was forecast
  • Clothing – what the heck does one wear to this type of race?
  • The puddle (more details below…)

I had originally registered for the 10k (2 laps), but ultimately elected to stick with the single lap 5k.

And it was one of my favourite race events of 2016!

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Great Climate Race

Disclaimer: I received a free entry to The Great Climate Race as part of being a WestVanRun Ambassador. Don’t forget to register for the West Van Run (5k / 10k) on March 4 & 5, 2017. Use the code ‘bradley‘ for 15% off!

In writing this post, I feel a bit guilty because my involvement in the race itself was remarkably minimal. I showed up, ran the race, and then dashed off for brunch with friends. Nevertheless, it was a very positive experience, so I’ll provide all the details I can!

The Great Climate Race focuses on the impact climate change has on all of us. It’s a walking/ running event series that enables participants to crowdfund for local renewable energy projects. I definitely recommend visiting the Great Climate Race website to learn more.

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MEC North Vancouver Race FIVE

Disclaimer: I received a free entry to MEC North Vancouver Race FIVE as part of being a WestVanRun Ambassador. Don’t forget to register for the West Van Run (5k / 10k) on March 4 & 5, 2017. Use the code ‘bradley‘ for 15% off!

Dubbed ‘Haunted Headwaters‘, the fifth and final race of the MEC North Vancouver trail series had both 5k and 10k options. Initially, I threw down and planned to sign up for the 10k, but ended up scaling back to the 5k. Which was plenty long enough for me! The event starts at Lynn Headwaters Regional Park – hence the name of the race!

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SHLF Run

The storm warnings came at us throughout the week. The hashtag #BCStorm was trending on Twitter. I was worried that the race itself might be cancelled.

But when Sunday dawned, the rain was mostly at bay and I had a smooth, uneventful drive up Capilano Road to Handsworth Secondary School in North Vancouver for the SHLF Run!

Never heard of the SHFL Run? You’re not alone – I hadn’t either! But as an ambassador of the West Van Run, I was introduced to SHLF, and encouraged to run and represent our Crew. But what is the SHLF Run? It’s one of those rare races with a truly personal story behind it.

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Spirit of the Shore

Just a week after my Washington Road Trip with Brie, where we ran the North County Wine Run, I had the Spirt of the Shore Half Marathon on my roster. As one does, I had signed up for this race months ago, and it kind of slipped my mind. And although I have a race calendar, October was on the ‘next page’ – so I didn’t notice that I had back-to-back halfs until they were pretty much happening.

However, this was my first half marathon on the North Shore (including both West Vancouver and North Vancouver) – and we had the amazing support of the West Van Run Crew – so the experience was fantastic. No regrets…except for one wee error in judgement…but more on that later!

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Coho Run

Very early in my running career – way back in 2010 – I teamed up with a friend and entered the Coho Run. At 14 kilometres, it was the longest race I had ever participated in. The day dawned cloudy and miserable, and once the heavens opened – even draped in a garbage bag – I was drenched. Having had very little experience running in the rain, I kept that garbage bag on for several kilometres, until I was so hot I had to tear it off. By the end of the race, I felt bedraggled and alone – being so far behind most of the other runners – but a few stalwart supporters were there to cheer me across the finish line.

Fast forward to 2016 – and Debra (thanks for the photos!) encouraged me to sign up once again for the Coho Run. And the experience couldn’t have been better!

What is the Coho Run?

The Coho Run is a community race organized by the Coho Society – an organization formed to support “the protection and revitalization of North Shore salmon streams and rivers”. The race takes place to coincide with the Coho Festival, held annually in West Vancouver.

This point-to-point race is a great middle distance between a 10k and a half marathon, which is why I chose to tackle it 6 years ago. It’s a very unique ‘beach to bridge to beach to bridge to beach‘ race, as you’ll soon learn!

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Summerfast 10K

This year’s Summerfast 10K was everything a local race should be – except, in my case, fast. It was well-organized, with familiar faces, plentiful prizes, delicious food and ideal running weather. Hosted by the Vancouver Falcons Athletic Club (VFAC), it was simply a great race!

I’ll admit that I’ve been slacking on doing any speed work for…well, for quite sometime. Sure, I’ve kept up with running, on weekends and a lunchtime, but I haven’t made it to any of the after-work speed clinics or pushed myself to pick the pace the way I should.

So it’s hardly a surprise that I didn’t get the race results I would have liked.

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