Posts Tagged ‘skies’

Weekend Update

Vancouver is choking under skies that elude to the apocalypse…

But that’s not where I should be starting.

The big national holidays of North America – Canada Day and Independence Day – have come and gone. It’s a long stretch before the next long weekend. But I’ve committed to some solid training and this is what the past week looked like, following last Sunday’s Scotiabank Half Marathon:

Monday

Met up with Lisa for training at the YMCA. We were both suffering a bit from the previous day’s race, but since we had committed to each other to be there – there we were. She gave me a refresher on some of the exercises learned in our last training session, and I left with more confidence in what I was going to be doing at the gym.

I also convinced Lisa to sign up for next weekend’s Fort Langley Half Marathon!

Tuesday – 5.8km

Lana and I headed out for our Lost Lagoon loop, joined today by Diane. While very fit, Diane hasn’t done a lot of running, but she soldiered through and completed the whole 5.8km route, with just a few walking breaks. Very proud of her!

Wednesday– 3km

Canada Day! I took advantage of the mid-week holiday and slept in. We attended the festivities on Granville Island, and enjoyed lazing around for much of the day.

Canada flag

We still had choir practice, so I showed up for that. And since I had committed to #JulyRunStreak (3km per day), I got home from choir and headed out for 3km along English Bay at sunset.

Sunset

Honestly – I don’t think I’ve ever been so hot during a run. By the end of those excruciating 15 or so minutes, I was drenched in sweat. Practically melting. But I had started the month out right!

Thursday – 4km

Before all of the learning slipped from my sieve-like brain, I thought I’d better get to the gym. Squats and dead lifts, plus a bunch of arm exercises. I am going to build my strength! And then, in the spirit of July, I headed out the door for 4km along the Seawall. As I reached the end, I spotted Brie doing her stair workout! We chatted briefly and agreed to run the next day.

Friday – 6.8km

Lana and I had already planned a Friday run. So Brie joined us and one other coworker for our run around Lost Lagoon.

Lana, Brie and me

Nearly 7km later, Brie and I enjoyed Justin’s peanut butter & dark chocolate cups as our post-run ‘fuel’. I only just learned about them at our weekly #BibChat on Tuesday – and discovered that they’re available at Starbucks!

Justin's

And, for the first time in I’m not sure how many weeks, I went to Pilates! Great to be back in the painful swing of things, along with one of my best friends!

Finally – since Friday was the last day for earlybird registration (and I’m a sucker for earlybird registration…), I signed up for the Summerfast 10K – it will be held 2 weeks from  now in Stanley Park. Wish me luck!

Saturday – 16.5km

For the 2016 West Van Run, Kirill has invited me to be part of the promo team! I’ve very excited about this opportunity to talk more about one of my favourite races!

Kirill has also started a #WestVanRun team run on Saturday mornings. Forerunners was taking a break between clinics, so I was free to join in, requiring me to run nearly 10km through Stanley Park and over Lion’s Gate Bridge to reach the meeting spot! I did this, and then ran an additional 7km with Kirill and 8 others. We ended up running halfway back across Lion’s Gate! But for the views and the chance to meet new running friends, it was totally worth it!

WestVanRunWest Van

I took the bus home.

Sunday – 9.1km

Have I mentioned Van Race? It’s a new local race – both 15km and 30km distances – around False Creek and Stanley Park. It will be held on Sunday, September 6 (Labour Day long weekend). I’ve decided to run the 15km, in line with my ongoing half marathon training.

Anyway, last night Van Race tweeted:

VanRace tweet

So I got up (a bit late) and stepped out onto the balcony. I was greeted with this sight:

Forest fire sky

Due to wildfires raging around the province, the skies were hazy and eerily orange. Nevertheless, I made a beeline for Third Beach, met up with some of the Van Race crew.

Alison and me

Happy to once again team up with Tara at Running ‘n’ Reading for the Weekend Update linkup!

weekend-update

How was your weekend?

How is your training going?

Have you signed up for any new races?