West Van Run Weekend

Posted: March 9, 2016 in My Story, Race Reports
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West Van Run

It was a long time coming – months of anticipation – and finally the big weekend arrived! With three distances, amazing weather, enthusiastic volunteers, and over 1000 participants, the West Van Run was a complete success!

I was honoured when Kirill, the West Van Run race director, asked me to be an ambassador – to become part of  WestVanRunTeam. Thanks to this – and my involvement with WestVanRunCrew – I have made so many new running friends, and experienced races that I wouldn’t otherwise have participated in. My ‘ambassadorship’ included becoming one of the faces of West Van Run, and I found myself on random bulletin boards and in card displays throughout the city:

West Van Run

During one the weekend’s races, someone ran up behind me and shouted: “It’s poster boy Bradley!” Ah, the price of fame.

West Van Run

Here’s how the weekend went down:

Saturday – the 5k

Debra picked me up in the green monster, we gathered Sam at the station, and we all headed to Dundarave Park in West Vancouver. We arrived to one of the most glorious scenes – sunshine, clear skies, views of the ocean and the city. Although Debra was kitted out in style:

West Van Run West Van Run

…the rest of us peeled off layers and ended up running in shorts and t-shirts for the most part. This was a stark contrast to West Van Run 2014, which was accompanied by snow and freezing rain.

In previous years, the 5k and 10k were held on the same day, so I hadn’t previously run the shorter distance. In fact, I’ve competed in very few 5k’s before. Perhaps this is the start of a trend?

So while I had nothing to compare it to, this year’s 5k was a new course, which started on Marine Drive – the ‘main street’ of West Vancouver. We gathered excitedly behind the West Van Run arch, raring to go.

West Van Run West Van Run

And go we did! A few hills, some twists and turns – 2.5km out, and 2.5km back along the waterfront and West Van seawall. Sunshine! Smiling faces! Cheers from volunteers and spectators! It was all over in a flash.

For me – a flash that turned into a personal best! 23:31 on the clock – a full 16 seconds faster than the Moustache Miler in November! I was not the only one to achieve a PB – many of the West Van Run Crew broke records on this certified course, and celebration ensued!

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We enjoyed our goody bags, cheered for the winners at the awards ceremony, and went out for some well-deserved brunch!

Final Results

Chip Time: 23:31
Average Pace: 4:42 min/km
Place Overall: 64/408
Age Category Place: 10/45

Sunday – the 10k

I woke up sore. Not the same kind of sore as after a major gym workout, or after a half marathon. More of a concentrated sore, focused on my left hip.

The sun was peeking through the clouds when we arrived in Dundarave.

West Van Run West Van Run

There was a buzz in the air – more familiar faces, a lot more people, a tingle of excitement. Happy to see a bunch of folks who might not have come to West Van Run if I hadn’t told them about it!

West Van Run West Van Run

Unlike Saturday, where I was eager and pumped at the start line, I was lacking the confidence I had before the 5k.

West Van Run

After the gun went off and we headed along Marine Drive, my gait felt a bit lopsided and my hip was bugging me. I tried to stay steady, and focused on not looking at my watch.

Within the first couple of kilometres, the rain started to fall…just lightly, mind you, so it really didn’t matter. At the far side of Park Royal, as we turned around, some supportive and familiar faces who I was really glad to see. Between kilometres 6 and 7 there was an out-and-back…which meant you got to see, first of all, everyone ahead of you. It was actually awesome, because I was cheering on so many of my friends! Saw a few more on my way back.

The toughest part of the course – as I’m sure I’ve said before – is that you can see the finish line about a kilometre before you actually reach it. Longest. Kilometre. Ever.

As I approached, after what seemed like an eternity, I heard the announcer call the 50 minute mark. Not only had I fallen short of my PB (I’ve set a PB at West Van Run the past 2 years), I hit my worst 10k time in 2 years. Now, don’t get me wrong…I know it’s a respectable time. But I couldn’t help feeling let down after the thrill of the previous day.

West Van Run

I got over it.

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Cheers and hugs and rainbows! More friends crossing the finish line!

 West Van Run West Van Run

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Unfortunately, I couldn’t stay for awards since I had been invited to celebrate my friend’s birthday by joining a local brewery tour. Not a shabby way to end the West Van Run weekend!

West Van Run

Final Results

Chip Time: 50:10
Average Pace: 5:01 min/km
Place Overall: 194/606
Age Category Place: 44/81

West Van Run 2016

I want to thank Kirill and Karin, who stick-handled this whole event from start to finish and did an amazing job. Thanks to the volunteers at package pickup and on the course; to the sponsors of the weekend; to Debra for all the awesome photography; and to the amazing and talented runners of the West Van Run Crew – I’m fortunate to have you in my life!

Finally, a big congratulations to the runners who broke course records, who achieved personal bests, who finished the race (or both races!), or who ran their very first race.

See you there next year!

West Van Run

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For the first time, I’m joining the Wild Workout Wednesday Link Up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Michelle at Fruition Fitness.

The Fit Foodie Mama

Comments
  1. Annmarie says:

    Congrats on your 5k PB and thanks so much for linking up!! 🙂

  2. Michelle says:

    Hi Bradley! Congrats…loved reading your recap! Thanks for linking up!