Race Report: Modo Spring Run-Off 8k

Posted: March 22, 2015 in Race Reports
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modo spring run-offFor this race report, I’m going to try something new – I’ll start by sharing my personal thoughts on the experience, and then provide a more ‘objective’ summary of the race (jump to it here). Please comment to let me know what you think of this format!

I started the morning by icing my right foot. Something about my run yesterday caused my foot to tweak a bit, and stepping off it felt a bit sore. One of the good things about the Modo 8K (which also has one drawback…please read on) is that it doesn’t start until 10am. As such, I was able to sleep in until 7:30, and still have time to laze around while eating my oatmeal and chilling my woes minor pains.

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Prepped & ready

I managed to swing a free race entry for one of my friends thanks to Elinor at Goodbye Clutter (follow her on Twitter @goodbyeclutter), and it was nice to have some company as we set off toward Stanley Park and arrived well in advance. Ah, spring in Vancouver…

Cherry Blossoms

Fortunately, because the Stanley Park Pavilion is race central, we were able to huddle inside and stay out of the ‘cold’. It wasn’t really cold at all, just a chill in the air when one is standing about, so we waited until the last minutes to check our bags and get ourselves into the corral.

The Canadian Running Series puts on really well-organized races, and the Modo 8K is no exception. Announcements were timely and clear, and everyone was ready to go when the elite runners arrived on scene. Countdown was prompt and the fun began!

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I always find the first kilometre of this race challenging – it loops around the building, and adrenaline-rush speed combined with a sharp turn and fairly steep downhill makes for some risky business. Plus I started out too fast, a tendency of mine in the shorter distance races. Once we reached Lost Lagoon, it’s a flat course around the Seawall, typical of many Vancouver races, and I got myself into a pretty decent rhythm.

BUT! Because the race starts at 10am, tourist and runners and cyclist and dog walkers are out in full force. The Seawall is not closed for this event, so the racers are not the only ones there. And because much of the Seawall is basically a path between a rock cliff and the ocean, there’s really nowhere else to go. Fine, no problem, we can share the space.

Processed with Moldiv

What made me laugh for a few kilometres, though, was buddy running just ahead of me. He tended to veer left, to the ‘sea edge’ of the Seawall, right into oncoming traffic. Rather than simply dodging the pedestrians, however, he kind of groan/wailed at each of them, doing a weird jazz hands sort of thing to express his annoyance. I wish I could write the sound he made…something like, “Eeearrgh…!” but more guttural – you’ll just have to imagine it, or ask me the next time we meet. Personally, while I could understand his frustration, I thought it was a bit of a waste of his energy. I hope he ultimately enjoyed the race.

Processed with Moldiv Processed with Moldiv

I already knew (from last year’s race) that the final kilometre would be a killer. We disembarked the Seawall, and started up the small but killer slope. I really tried to eke out some more speed, but it wasn’t happening. At the final stretch, with the finish line clock in sight visible as a red blur because I’m getting old and can’t see as clearly without my glasses, I did my best imitation of a ‘sprint’. The guy who crossed the line just ahead of me was waving his arms in victory, so I had to pull back slightly to avoid a black eye. Despite the risks to my person, I still made a time I am proud of and a 30-second PB!

As with a lot of these local races, it was awesome to connect with folks from my Forerunners training clinic, and Twitter friends both new and old (including the ones I hadn’t met in person before). We even ran into an old college friend and her family, a wonderful blast from the past!

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And the foot didn’t bother me again!

Final Results:

Chip time: 37:36
Average pace: 4:42 min/km
Place overall: 167/1067
Age category place: 16/66


RACE REPORT:

Overall
A consistently well-run event. This is my fourth year running this race, and I feel like it just keeps getting better. I like the fact that it’s ‘big enough’ to be really professional, but not too big to lose its local charm. Keep it up!

Packet Pickup/Expo
No expo, just pickup at the local Running Room store. And although they discourage it, you can also get bibs the morning of. Suggestion for improvement: option to pick up on Friday night. I understand it comes down to volunteer availability and likely other organization factors, so this is not a major issue.

T-Shirt/Swag
The men’s shirt is baby blue, not my best colour, but I like the simplicity of the design. Very good quality technical shirt from ‘The Authentic T-Shirt Company’. I wish they had an ‘extra-small’ option, however, because the shirts fit a bit large and loose.

Course
As noted above, tight and twisty downhill for the first kilometre, and then flat along the Seawall until 7km. Then it’s a not-too-steep but consistent uphill to the finish line.

Aid Stations
I didn’t use either of them, but there were aid stations with energetic volunteers at 3.5km and 7km.

Post-Race
Fantastic finisher medal – substantial and well-designed, with a very bright and attractive lanyard. Great addition to my bib board!

Food included: water/Gatorade, juice boxes, cookies, bananas, bagels, yogurt, granola. They were also selling breakfast wraps (both turkey & veggie) for $5, with proceeds going to the Take a Hike Foundation. And if you were so inclined, there was beer available.

We stayed around for the awards – they recognized the top 5 female and male winners, while age group winners could claim their medals themselves. It’s nice when they recognize all the winners, but I also appreciate it when they keep it short and sweet. There were also some great door prizes (be there to claim yours!).

Race Management
As mentioned, Canada Running Series does a phenomenal job (they also manage the Scotiabank Half and the Eastside 10K) – and Modo as the title sponsor for the second year did a great job with branding and involvement.

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Comments
  1. Andrea says:

    Congrats Bradley! Great pace.

    Looking forward to your imitation of the jazz hands guy tomorrow 😉

  2. Congrats on another personal best! You are on fire seawheeze has that hill in it, i think. Um, hated it. Lol.

  3. […] thoughts on the experience, and then provide a more ‘objective’ summary of the race (jump to it here). Please comment to let me know what you think of this format! I started the morning by icing my […]

  4. […] Race Report: Modo Spring Run-Off 8k […]